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By elevating your heels on an adjustable slant, you take pressure off tight calves and ankles and shift more strength into your knees, quads, and hips — improving flexibility, strength, and joint health.
It can help relieve knee & ankle pain, improve lower body flexibility, strengthen weak muscles around the knees, and support better balance, posture, and mobility.
Most users see results with just 5–10 minutes a day. You can start slow and build up as your body adjusts — use it as much as feels comfortable, and increase time gradually if you experience tightness or soreness.
Yes, many users start with very light stretches and build strength safely over time. Always check with your doctor or physical therapist if you’re recovering from a serious injury.
Our slant board is built to support up to 450 lbs, thanks to its reinforced structure and non-slip surface—making it safe for all fitness levels and body types.
